CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Tuesday, November 18, 2014
Tuesday 20141118
Warm up: 500m row, 50 abmat sit ups, 50 sprinter toe touches
WOD: 12 min AMRAP
3 KB swings @ 53/35#
6 GHDs
9 K2E
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment