Wednesday 20141126

Warm up: Row 500m, 25 c2f push ups, 25 split jump lunges (l+r=1)
WOD: CFT
5 Deadlifts @ 185/115#
5 Push Press @ 95/55#
200m Run
10 Deadlifts @ 185/115#
10 Push Press @ 95/55#
400m Run
15 Deadlifts @ 185/115#
15 Push Press @ 95/55#
800m Run
10 Deadlifts @ 185/115#
10 Push Press @ 95/55#
400m Run
5 Deadlifts @ 185/115#
5 Push Press @ 95/55#
200m Run