Warm up: 50 Mountain climbers (l+r=1), 50 air squats,
25 hanging SDHP @ 45#
WOD: complete for time
500m row @ 10 resistance
10 Squat thrusters @ 95/45#
400m row @ 8
8 Squat thrusters
300m row @ 6
6 Squat thrusters
200m row @ 4
4 squat thrusters
100m row @ 2
2 Squat thrusters
No comments:
Post a Comment