CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, January 23, 2015
Friday 20150123
Warm up: 500m row, 50 mountain climbers
WOD: " let the bodies hit the floor"
25m sprint
20 burpee bar hops
15 squat thrusters @ 95/65#
20 burpee bar hops
10 front squats @ 55/35#
20 burpees
45 air squats
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