CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, January 5, 2015
Monday 20150105
Warm up: 500m row, 40 push ups, 30 double crunch sit ups,
20 pull ups, 100 double unders
WOD: 5 rounds of
20 K2E
15 Bar facing Burpees
10 snatches @ 95/55#
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