CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, January 12, 2015
Monday 20150112
Warm up: 400m run, 20 C2F push ups, 20 sit ups,
20 air squats
WOD: 18-15-12-9-6
Floor press @ 115/65#
Floor sweepers @ 115/65# (center only)
Row for calories
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