CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, January 27, 2015
Tuesday 20150127
Warm up: 50 c2f push ups, 50 over/unders, 25 Burpees
WOD: YingYang 9min AMRAP
3 Bench press @ 135/85#
6 Pull ups
9 Calories on the rower
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