CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, January 15, 2015
Wednesday 20150114
Warm up: 400m run, 40 push ups, 40 air squats
40 over/unders
WOD: complete for time
50 burpee "buy-in"
Then,
5 rounds of
10m walking lunges
10 box jumps @ 24/20"
10m walking lunges
10 KB squat swings @ 53/35#
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