Monday 20150216

Warm up: 30 air squats, 20 push ups,  10 burpees
WOD: complete as many 3 min rounds as possible
with increasing clean and press reps.
3 min
300m row
10 clean and press @ 95/55#

rest the remainder of the 3min, then

3 min
300m row
12 clean and press

3 min
300m row
14 clean and press

continue until you can't finish with in 3min.