CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, February 23, 2015
Monday 20150223
Warm up: 100 single jumpropes
, 50 sprinter toe touches,
25 k2e
WOD: 5min AMRAP
50 double unders
10 T2B
rest 1 min
5min AMRAP
100 double unders
5 Front Squats @ 135/95#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment