Pages

Monday, February 23, 2015

Monday 20150223

Warm up: 100 single jumpropes
, 50 sprinter toe touches,
25 k2e
WOD: 5min AMRAP
50 double unders
10  T2B

rest 1 min

5min AMRAP
100 double unders
5 Front Squats @ 135/95#

No comments:

Post a Comment