Warm up: 500m row, 50 air squats
WOD: " B.W.K." Accuracy Test
Set up a tire, hanging or on a stand, 6' from ground
so that the center faces you.
20 min AMRAP
From 10m attempt to throw a football through the center.
MISS TIRE = 15 BURPEES
HIT TIRE = 10 WALLBALL SHOTS @ 20/12#
THROUGH THE CENTER = 5 T2B
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