CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, February 26, 2015
Thursday 20150226
Warm up: 500m row, 50 air squats, 25 over/ unders
WOD: 8 min AMRAP
5 Hang snatches @ 95/45#
10 Box jumps @ 30/24"
Or
6 rds for time
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