Warm up: 400m run, 30 push ups, 20 sit ups, 10 burpees
WOD: complete for time
100 C2F push ups
100 Sit ups
100 Romanian deadlifts @ 95/55#
You must finish the exercises in order.
if you don't have a barbell, find something and
do the straight leg deadlifts.
WOD: complete for time
100 C2F push ups
100 Sit ups
100 Romanian deadlifts @ 95/55#
You must finish the exercises in order.
if you don't have a barbell, find something and
do the straight leg deadlifts.
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