Thursday 20150312

Warm up: 400m run, 20 push ups,  10 Curtis
P's @ 95#
WOD: CFT 50-40-30-20-10
50 Burpees
 800m run
40 Burpees
 4 x 50m Alligator walk
30 Burpees
 3 x 50m duffle bag shuffle 50#
20 Burpees
 2 x 50m Farmers carry @ 53/35#
10 Burpees

*40,30,20 break up burpees as needed