CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, March 4, 2015
Wednesday 20150304
Warm up: 800m run, 40 push ups, 20 lunges (l+r=1)
WOD: SEALFIT 10 min AMRAP
250m Row
5 Curtis P's @ 95/50#
*Ranger Shorts if you got'em
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