CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, March 18, 2015
Wednesday 20150318
Warm up: 400m run, 20 sit ups- to - push ups,
Skill: 20 split jerks @ 95/45#
WOD: 10 down to 1
Pull ups
Hang Snatches @ 115/75#
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