Warm up: 500m row, 25 Burpees
WOD: complete for time
4 rounds of
10 weighted Pull-ups @ 45/25#
15 weighted push ups @ 45/25#
400m run with 45/25# plate
WOD: complete for time
4 rounds of
10 weighted Pull-ups @ 45/25#
15 weighted push ups @ 45/25#
400m run with 45/25# plate
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