CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, April 20, 2015
Monday 20150420
Warm up: 500m row, 25 GHDs, 25 over/ unders
WOD: 3 Rounds of
50 Double unders
400m run
30 C2F push ups
20 Snatches @ 95/50#
10 overhead squats @ 95/50#
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