CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, May 22, 2015
Friday 20150522
Warm up: 500m row, 25 GHDs, 25 over/unders
WOD: 15min AMRAP
3 muscle ups *
5 Deadlifts@ 255/185#
50 double unders
* 3 ring dips and 3 c2b pull ups
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