CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, May 13, 2015
Wednesday 20150513
Warm up: 500m row, 5 rounds of 10 Hand release push ups,
10 straight leg deadlifts @ 95/65#, 10 abmat sit ups
WOD: "Green Mile"
Run 1 mile and EMOTM do 5 Hand release burpees.
Move fast to make up as much ground as possible between
burpees.
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