CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, July 6, 2015
Monday 20150706
Warm up: 400m run, 30 push ups, 30 sit ups, 30 air squats
WOD: 3 rounds of
15 Burpee pull ups
10 Front squats @ 115/65#
5 Back squats @ 225/135#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment