Warm up: 400m run, 100 jumprope
WOD 5 rounds of
15 KB Swings @ 53/35#
50m Farmers carry @ 53/35#
20 Double crunch sit ups
400m run
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Thursday, August 6, 2015
Wednesday, August 5, 2015
Wednesday 20150805
Warm up: 40 c2f push ups, 20 over/unders, 10 c2b pullups
Skill: 10 Bar muscle ups
WOD: complete for time
600m row
30 GHDs
60 Burpee pull ups
15 HSPU
30 Burpee pull ups
Skill: 10 Bar muscle ups
WOD: complete for time
600m row
30 GHDs
60 Burpee pull ups
15 HSPU
30 Burpee pull ups
Tuesday, August 4, 2015
Tuesday 20150804
Warm up: 500m row, 25m overhead walk with pvc ,
25 air squats
WOD: Breaking Benjamin 2.0
5 rounds of
5 Box Jumps @ 30/24"
400m run
10 Push Press @ 135/95#
see Wednesday 20150204
25 air squats
WOD: Breaking Benjamin 2.0
5 rounds of
5 Box Jumps @ 30/24"
400m run
10 Push Press @ 135/95#
see Wednesday 20150204
Monday, August 3, 2015
Monday 20150803
Warm up: 100 jumpropes, 50 split jump lunges, 25 air squats
WOD: 3 rounds of
800m run
50 Front squats @ 45/30#
WOD: 3 rounds of
800m run
50 Front squats @ 45/30#