CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, August 5, 2015
Wednesday 20150805
Warm up: 40 c2f push ups, 20 over/unders, 10 c2b pullups
Skill: 10 Bar muscle ups
WOD: complete for time
600m row
30 GHDs
60 Burpee pull ups
15 HSPU
30 Burpee pull ups
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