CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, September 25, 2015
Friday 20150925
Warm up: 500m row, 50 air squats, 25 hand release push ups
WOD: 3 rounds of
400m run
400m run backwards
30 squat thrusters @ 65/30#
15 reverse burpees
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