CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Wednesday, September 23, 2015
Wednesday 20150923
Warm up: 400m run, 30 over/ unders, 20 burpees, 100
single jumpropes
WOD: 3 rounds of
400m run
50 double unders
20 pull-ups
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment