CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, September 30, 2015
Wednesday 20150930
Warm up : 500m row, 25 mountain climbers
WOD: 5 rounds of
30sec max rep double crunch sit ups
10sec rest
30sec max rep KB swings @ 53/35#
10sec rest
30sec wallball shots @ 20/12#
10sec rest
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