CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, October 9, 2015
Friday 20151009
Warm up : 50 mountain climbers, 25 abmats, 25 split jump lunges
Skill : 10 Bar muscle ups
WOD : 4 rounds of
400m run
50m walking lunges
10 power cleans @ 135/95#
20 K2E
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