Warm Up: 25meter lunges, 25meter jumping lunges, 20 thrusters 45lbs, 10 static GHD sit ups
WOD: 10 rounds
10 wall ball shots (20/16lbs)
10 wallball V-Ups (20/16lbs)
10 Weighted step ups L+R=1 (20/16lbs)
WOD: 10 rounds
10 wall ball shots (20/16lbs)
10 wallball V-Ups (20/16lbs)
10 Weighted step ups L+R=1 (20/16lbs)
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