CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, November 18, 2015
Wednesday 20151118
Warm up: 20 hollow rocks, 20 upright rows, 10 sit ups to push ups, 10 GHD sit ups
WOD: 10 down to 1
C2B pull ups
1 up to 10
T2Bs
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