Warm up: stretch shoulders and abs
WOD: 3 rounds
10 kettle bell over head squats (L+R=2) at 53/35lbs
10 kettle bell swings
10 Pull ups
10 knees to elbows
WOD: 3 rounds
10 kettle bell over head squats (L+R=2) at 53/35lbs
10 kettle bell swings
10 Pull ups
10 knees to elbows
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