Warm Up: 500 meter row, 20 over/unders WARM UP PROPERLY TO LIFT HEAVY
WOD: 4 rounds
400 meter run
25 meter overhead walk (With bodyweight OR 80% max clean&press)
WOD: 4 rounds
400 meter run
25 meter overhead walk (With bodyweight OR 80% max clean&press)
No comments:
Post a Comment