CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, January 27, 2016
Thursday 20160128
Warm up : 500m row, 50 Double unders, 50 air squats
WOD: 15 min AMRAP
18 Box jumps @ 24/20"
12 Wallball shots @ 20/16#
6 Front squats @ 135/105#
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