Warm up : 500m row, 25 shrugs @ 135#, 15 pull ups,
WOD : 4 rds of
*7 hang cleans @ 135/85#
25m farmers carry @ 45/25# plates
7 Deadlifts @ 225/135#
*Unbroken, one burpee for each hang clean remaining if you break and drop weights. And you must start each clean from a full extended position.
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