CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, February 11, 2016
Thursday 20160211
Warm up : 500m row, 50 DU, 10 medball clean squats
WOD : 15 min AMRAP
15 calorie row
7 box jump overs @ 24/20"
3 squat cleans @ 135/95#
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