CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, March 21, 2016
Friday 20160318
Warm up : 500m row, 25 air squats, 15 burpees, 10 T2B
WOD : Crossfit Open 16.4
13 min AMRAP
55 Deadlifts @ 225/155#
55 wallballs @ 20/14# @ 10/9'
55 calorie row
55 HSPU
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