Friday 20160325

Warm  up: 500m row, 25 air squats,  15 sit up to push ups, 5 Burpee Bar hop squat thrusters  @ 45#
WOD :  Crossfit Open 16.5
14.5 throwback
21-18-15-12-9-6-3
Squat thrusters @ 95#
Bar facing burpees