CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, March 10, 2016
Thursday 20160310
Warm up : 500m row, 25 abmat sit ups, 20 over/ unders, 15 ring dips
Skill: 5 x 20 second deep overhead squat holds @ 45/30#
WOD: CFT
30 GHD medball toss @ 20/14#
20m Crab walk
10 Overhead squats @ 115/85#
20m Crab walk
30 Pull ups
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