WOD: 10 down to 1
Ring dip push ups(about 4 inches off the ground)
Pistol squats (L+R=1)*
After every even round perform 5 GHD sit ups (10,8,6,4,2)
*use something to assist you if you need it
Ring dip push ups(about 4 inches off the ground)
Pistol squats (L+R=1)*
After every even round perform 5 GHD sit ups (10,8,6,4,2)
*use something to assist you if you need it
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