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Thursday, August 18, 2016

Friday 20160819

WOD: C.F.T.
           210 regular jumprope
             21 Romanian deadlifts (95/75lbs)
             21 knees to elbows (K2Es)
           150 jumpropes
             15 Romanian deadlifts (95/75lbs)
             15 K2Es
             90 jumpropes
               9 Romanian deadlifts (95/75lbs)
               9 K2Es


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