CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, August 9, 2016
Tuesday 20160809
Warm up: 400 run, 100 jump rope, 50 bar hops, 20 second handstand hold (x2), 25 kettlebell squats
WOD: 4 rounds
90 double unders
30 wall ball shots
15 handstand push ups
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