CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Wednesday, November 16, 2016
Wednesday 20161116
WOD: 10 down to 1
KB Swings @ 53/35#
Burpee Box jump overs @ 24/20"
Incline bench press @ 115/75#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment