Tuesday 20161213

WOD: Filthy Fifty

50 Box jump @ 24/10
50 Jumping pull ups
50 KB swings @ 24/20"
50 Walking lunges
50 K2E
50 Push press @ 45#
50 Romanian dead lifts @ 95#
50 Wallbal shots @ 20/12
50 Burpees
50 Double unders

Jeff Johnsons retirement wod