CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, December 22, 2016
Tuesday 20161220
WOD: 12 min EMOTM (3 RDS)
12 GHDs (1st min)
12 Pull ups (2nd min)
12 Wallball shots @ 20/14# (3rd min)
12 Ring dips ( 4th min)
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