WOD: "The Hopper" HAPPY NEW YEAR Since we don't know what the next 52 weeks have in store, Instead of sharing a deck , COMPLETE THE ENTIRE DECK FOR TIME. Rest as needed. Hearts = Row for calories or SDHP @ 95/45# Clubs = KB swings @ 53/35# Diamonds = C2B Pull ups Spades = HSPU or Push press @ 95/45# Face cards = 10 Aces = 15 Jokers, yes leave them in, = 10 each exercise
See 20150101
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