CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, March 19, 2017
Monday 20170320
WOD: 17.4 Crossfit Open
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
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