CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, May 2, 2017
Tuesday 20170502
Warm up: 400m run, 40 push ups, 20 air squats, 100
single jumprope
WOD: "GHOST" 6 rounds of
1 min row for calories
1 min burpees
1 min Double unders
1 min rest
All are max reps
SEE:
Friday 20150626
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