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Thursday, July 27, 2017

WEDNESDAY 20170726

STRENGTH: Front Squat 1-1-1-1-1
5 tries @ a 1 Rep Max

WOD: Complete for time
1 up to  10 Power Cleans @ 75% 1 rep max
30 Double unders

So, do 1 clean, 30 DU, 2 cleans, 30 DU , 3 cleans, 30 DU, etc. up to 10

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