CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, August 6, 2017
MONDAY 20170807
WOD: CFT
70 calories on bike
Then
4 rounds of:
8 Front squats @ 165 /115#
21 GHD/ ab mats
6 Burpee box jumps 30/24"
3 parallete HSPU,
Then,
70 Calories on rower
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