CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, September 14, 2017
FRIDAY 20170915
WOD: 5 rounds of
200m Run
200m Run Backwards
15 Push Press @ 95/65#
* if you are unable to run backwards
due to location or equip. , i.e. running on treadmill or truefirm, run 400m fwd.
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