CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, September 26, 2017
TUESDAY 20170926
WOD: 3 rounds for time
15 Calories on the Ski Erg
12 Clean and Jerks @ 135/95#
9 Muscle ups **
** 6 × 3 C2B Pull Ups/ Dips
18 each total , and YES go back and forth between pull ups and dips in sets of 3.
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